• 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1/4 cup Greek yogurt
  • 1 scoop protein powder
  • 1 tbsp chia seeds
  • Sweetener of choice (optional)
  • Toppings of choice (fruit, nuts, etc.)


  1. In a mason jar or container, combine the rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, and sweetener (if using).
  2. Stir everything together until well combined.
  3. Cover the jar or container and refrigerate it overnight, or for at least 6 hours.
  4. In the morning, give the oats a stir and add your favourite toppings before enjoying!