Recipe: Anti-Inflammatory Turmeric Latte

Benefits of Turmeric:

A super antioxidant which is an anti‐inflammatory, anti‐aging, anti-cancer, anti-depressant, anti‐arthritic, and aids in memory and brain function.

Best to have post workout.

Ingredients:

• 1 tsp fresh turmeric
• 1 tsp fresh ginger
• 1/2 tsp ground cinnamon
• 2-3 drops sweetener
• 200ml plant based milk

Instructions: 

1. Mince the turmeric and ginger together using a garlic mincer
2. Add turmeric, ginger, sweetener, plant based milk and cinnamon to the blender and blend (I use the Nutri Bullet)
3. Turn on the stove to a light setting
4. Transfer contents from blender into a pot on the stove
5. Heat contents and ensure no bubbles appear stirring for 1 minute
6. Use frother if you have one to froth the milk
7. Transfer contents into your prep mug and enjoy
8. Add sweetener and cinnamon to taste