What to expect in a session with Lauren:
Lauren will start with an overview of your compulsory poses and assess areas within posing which require additional focus. Screenshots will be taken if you are posing online so that comparative photos may be assessed to identify areas and movements for you to focus on after your session has ended.
Depending on your current posing level, Lauren will aim to move from compulsory poses to walking in your heels and implementing transitions to enhancing your stage presence.
Please do not worry if you are a novice or beginner as we must all start somewhere.
If you are a more experienced competitor, we can work on fine tuning details and areas of concern.
Lauren is a multi-UK federation pro in the Bikini and Diva divisions and covers these categories for female competitors and has been competing in bodybuilding bikini shows since 2016. Lauren has competed in various federations and loves the stage having danced professionally and achieved advanced levels of dance in various disciplines.