Harley Earrings
Earrings Silver Harley £10.00
Stage Posing Video Assessment £15.00

45 Minute Posing Class with Lauren

Experience and learn to perfect your stage posing with an online or 1-2-1 session with Lauren.

Online sessions are held by Zoom or Google Meetings and are as equally effective as 1-2-1 sessions. In person sessions are more intensive as you will be able to get into the posing flow with Lauren in a large mirrored studio space. In your session you will learn how to pose for your given category and federation or if you are a more experienced competitor, learn to fine tune or implement new details into your routine.

To make an easy booking, please pay for a posing session below and Lauren will contact you within 24 hours to setup a suitable time and date to start posing.

In Stock



What to expect in a session with Lauren:

Lauren will start with an overview of your compulsory poses and assess areas within posing which require additional focus. Screenshots will be taken if you are posing online so that comparative photos may be assessed to identify areas and movements for you to focus on after your session has ended.

Depending on your current posing level, Lauren will aim to move from compulsory poses to walking in your heels and implementing transitions to enhancing your stage presence.

Please do not worry if you are a novice or beginner as we must all start somewhere.

If you are a more experienced competitor, we can work on fine tuning details and areas of concern.


About Lauren

Lauren is a multi-UK federation pro in the Bikini and Diva divisions and covers these categories for female competitors and has been competing in bodybuilding bikini shows since 2016. Lauren has competed in various federations and loves the stage having danced professionally and achieved advanced levels of dance in various disciplines.


Saturday 21 November at 9am, Saturday 21 November at 10am, Saturday 21 November at 11am, Sunday 22 November at 9am, Sunday 22 November at 10am, Sunday 22 November at 11am, Saturday 28 November at 9am, Saturday 28 November at 10am, Saturday 28 November at 11am, Sunday 29 November at 9am, Sunday 29 November at 10am, Sunday 29 November at 11am


Online Zoom, 1-2-1 Legends Gym, Queensbury


Bikini, Diva, Stretching for Posing


NPC / IFBB Pro, PCA, NFMUK, Pure Elite, UKUP, IFBB Elite, Miami Pro, Miss Fitness Angels, Other


Never Competed, Some Experience, Experienced Competitor

Posing sessions can be cancelled up to 24 hours in advance of a booked posing session and the session can be rebooked for a later date if required. Buff Bombshell regrets, no refunds. This is a virtual purchase and you will not be charged for post and packaging.
Back to Top