Become a member of our prep community and have your own dedicated prep coach with access to all four specialist coaches knowledge. As part of the prep team, you will receive guidance on stage hair, makeup, tan and posing. If you have a show we can attend, we will be there in person on the day. We are one team and we cannot wait to share all our prep secrets with you!
What is included in our online prep package?
|Custom Diet Plan||X1 Free Online Posing Session|
|Custom Training Plan||X1 Check-In Per Week & Feedback|
|Custom Supplement Plan||Daily Check-Ins in Final 2 Weeks|
|24/7 WhatsApp Support||Stage Look Advice & Post Show Support|
|Plan Adjustments||Buff Bombshell Competitor Store Discount|
Meet Our Coaches
Shelly Fredua Mensah – IFBB Fitness Pro
Lauren Lotter – Owner & Posing Coach