In this week’s episode, the ladies, bikini amateur Lauren Lotter and Emma Hyndman, The Posing Pro talk to one of the UK’s leading coaches, Josh Mchale.

Josh shares his journey and tips for getting girls ready for IFBB bikini category. He also shares some of his top tips for getting into stage condition and we cannot wait to see his girls take the stage.

All the best to you and your team Josh.