Here you will find a handy posing heel guide for specific federations listed below. We aim to amend this page as often as required but please check with your chosen federation for more updates to specific stage attire.

All competitors must wear high heels except for the Women’s Physique Division and Women’s Bodybuilding. The most popular style heel for this federation includes a platform up to 1 inch and a heel height of 4.5 to 5 inches.



All competitors must wear high heels except for the Women’s Physique Division and Women’s Bodybuilding. The most popular style heel for this federation includes a platform up to 1 inch and a heel height of 4.5 to 5 inches.



Shoes must have a maximum heel height of 5 inches and platforms must not exceed 1cm. There must be no obvious or thick platform and shoes can be of any style.



Any style and colour of shoe can be worn to match your bikini. A heel height of least a 4 inches and a 1 inch platform is required.



High heels are mandatory. No specification here but we recommended going for a heel which does not exceed 4.5 inches and the platform height does not exceed 1 inch.



Shoes can be of any style, however, it is recommended that shoes are clear and the platform height does not exceed a height of 1.5 inches.



Absolutely no platform shoes are allowed. If an athlete has platform shoes at the show, she will be asked to change her shoes before stepping on stage for judging. The maximum heel height is 4.5 inches.



Ladies can wear any style of heel. The most popular and recommended heels worn by models are heels with a clear platform. Rhinestones are allowed.

