Earring Template To Scale
Buff Bombshell Free Earring Template to Scale (TM)(C) is a free download resource which allows you to try
Easy Show Finance Planner
Buff Bombshell Easy Show Finance Planner (TM) (C) is a free resource for competitors to download and print
Visiting Mr. Olympia 2022
A post breaking down the cost of attending the Mr. Olympia in 2022.
2023 UK Show Calendar
2023 UK Calendar for Bodybuilding Show Dates Find a printout list of all the confirmed UK bodybuilding shows
Choosing Your Bikini with ACB
CEO Karah, from Angel Competition Bikinis from the USA talks to Lauren on all things bikinis and how
MD: Arnolds UK Preview 2022
Buff Bombshell is back on Muscular Development every Friday. In this episode Lauren breaks down the Arnolds 2022
Summer Sale Guide
A quick guide on some of our favourite - must have - products for show day that you
ProTan DIY
ProTan DIY application quick read. Save this post for DIY tanning application and tips. Save costs on DIY
I-Walk & T-Walk
Diagrams showing the I-Walk, T-Walk and a typical stage setup. Print these diagrams for your next show day.
Avoid These Posing Mistakes
The most common posing mistakes we see from a lot of competitors and the ways which you can
Old Vs New Jewellery
In this post we show you what happens to your stage jewellery over time and how you can
Costs of Competing
We break down the costs of competing in GBP and the amount it takes to compete in the
Federation Fees in 2022
A quick break down of all UK federation membership costs and fees to compete in a show.
Choosing Stage Jewellery
Our ultimate gem guide to choosing your show day jewellery. All our tips and details on creating your
NPC Bikini Criteria
We break down the NPC bikini criteria for the federation as well as guide you on where to
Break In Your Posing Heels
Our top tips on how to break in your posing heels and how to care for your heels
Post Show Bikini Care
Find out how to clean your bikini post show using tips and tricks from Bikini Mama BKB. This
Sponsored Athlete Process
How to be a sponsored athlete with Buff Bombshell. Check our tips on what to do and what
Post Show Advice
A few post show tips and advice for new comers. Join our post show support group to help
Muscular Development : The Buff Bombshell Show | S2 Ep.14
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter aka Buff Bombshell
Muscular Development : The Buff Bombshell Show | S2 Ep.14
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and bikini amateur Lauren Lotter review
Muscular Development : The Buff Bombshell Show | S2 Ep.13
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, bikini amateur do
Muscular Development : The Buff Bombshell Show | S2 Ep.12
Hey MD YouTube Subscribers! We are back, so Emma and I wanted to update you with some of
Muscular Development : The Buff Bombshell Show | S2 Ep.11
In this week’s episode, the ladies, IFBB Bikini Amateur Lauren Lotter and Emma Hyndman aka The Posing Pro
Show Day Packing List
Find a free show day packing checklist for you to print and use while you are packing your
Muscular Development : The Buff Bombshell Show | S2 Ep.10
Hello and welcome to this week’s episode of the Buff Bombshell Show with Emma Hyndman aka The Posing
Muscular Development : The Buff Bombshell Show | S2 Ep.9
In this week’s episode, the ladies Emma Hyndman aka The Posing Pro and IFBB Bikini Amateur Lauren Lotter
Muscular Development : The Buff Bombshell Show | S2 Ep.8
In this week’s episode, the ladies Lauren Lotter, bikini amateur and IFBB Figure Pro Emma Hyndman aka The
Muscular Development : The Buff Bombshell Show | S2 Ep.7
In this week’s episode, the ladies, Lauren Lotter and Emma Hyndman ‘The Posing Pro’ talk to Muscular Development’s
Muscular Development : The Buff Bombshell Show | S2 Ep.6
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter IFBB Bikini Amateur
Muscular Development : The Buff Bombshell Show | S2 Ep.5
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, IFBB Bikini Amateur
Muscular Development : The Buff Bombshell Show | S2 Ep.4
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter bikini amateur review
Muscular Development : The Buff Bombshell Show | S2 Ep.3
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, bikini amateur review
Bikini Olympia : A History
A history of the bikini class in the prestigious Mr. Olympia event. When it started and how it
Muscular Development : The Buff Bombshell Show | S2 Ep.2
In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and Lauren Lotter bikini amateur talk
Muscular Development : The Buff Bombshell Show | S2 Ep.1
SEASON 2 PREMIERE! In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and Lauren Lotter,
Muscular Development : The Buff Bombshell Show | Ep. 20
In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and Lauren Lotter, IFBB bikini amateur
Muscular Development : The Buff Bombshell Show | Ep. 19
In this week’s episode, the ladies, bikini amateur Lauren Lotter and Emma Hyndman, The Posing Pro talk to
Muscular Development : The Buff Bombshell Show | Ep. 18
Same same but a little different. This week the ladies, Emma Hyndman aka The Posing Pro and Lauren
Muscular Development : The Buff Bombshell Show | Ep. 17
In this week’s episode, the ladies Emma Hyndman – The Posing Pro and bikini amateur Lauren Lotter review
Muscular Development : The Buff Bombshell Show | Ep. 16
In this week’s episode, the ladies talk to Coach Adam Bonilla, from Team Elite Physique (TEP)! Coach Adam
Muscular Development : The Buff Bombshell Show | Ep. 15
In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and bikini amateur Lauren Lotter talk
Muscular Development : The Buff Bombshell Show | Ep. 14
Calling all BIKINI girls! If you are heading into the 2021 season for IFBB Bikini then this is
Muscular Development : The Buff Bombshell Show | Ep. 13
All about WELLNESS with Robert Phil!
Muscular Development : The Buff Bombshell Show | Ep. 12
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 11
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 10
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 9
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 8
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 7
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 6
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 5
Muscular Development : The Buff Bombshell Show | Ep. 4
Kriszta Kiss Stage Journey
Guest Blogger : Kriszta Kiss Instagram: @_krisztakiss_ Last year when I started with my coach the plan sounded
Muscular Development : The Buff Bombshell Show | Ep. 3
MD : Buff Bombshell Show | Ep. 2
Season 1 Episode 2 of The Buff Bombshell Show
MD : Buff Bombshell Show | Ep. 1
Episode one of The Buff Bombshell Show