NPC Bikini Posing Guide & Olympia Bikini Winners Breakdown
A free NPC posing guide and presentation with a history of Olympia winners since 2010. Watch the video
Save Money On Your Next Show
A quick read on the key areas of saving or splurging for your next show day.
Recipe: Peanut Protein Bites
A quick recipe for protein bites! We love making these on our offseason.
Heels Off Stage
A quick 2 minute inspirational post of ideas of different ways you can wear your posing heels offstage
Recipe: Anti-Inflammatory Turmeric Latte
Enjoy this golden latte enhanced with anti-inflammatory properties from the humble spice known as turmeric. We love this
Muscular Development : The Buff Bombshell Show
Buff Bombshell show on Muscular Development where Lauren Lotter talks to Melissa Lewis, NPC Amateur competitor on all
Posing Heel Size Guide
Buff Bombshell posing heel size guide. Find your perfect posing shoe! Fabulicious line of posing heels in-stock and
Muscular Development : The Buff Bombshell Show
Buff Bombshell show on Muscular Development where Lauren Lotter talks to Melissa Lewis, NPC Amateur competitor on all
Stage Look Book
A quick look into some of the stage looks our customers have brought to the stage. Inspired looks
Recipe: Pina-Colada Avocado Ice Cream
A VEGAN avocado ice-cream recipe which tastes like a Pina Colada dessert. We recommend this for off-day meals
Recipe: Banana Buffy Bread
Try our delicious banana bread recipe which is perfect for on the go snacking or substituting your everyday
Recipe: She-Hulk Protein Pancakes
Enjoy the She-Hulk high protein pancake recipe which is perfect for breakfast. Perfect for anytime of the year!
Recipe: Green Buffy Juice
Super clean and quick green juice recipe, perfect for everyday. We love having this in the morning with
Recipe: Protein Overnight Oats
Buff Bombshell's high protein overnight oats recipe, perfect for busy preppers on the go or for those wanting
Recipe: Low Calorie Yogurt Dessert
Low calorie and low carb yogurt dessert shy of 300 calories with 25g of protein and 12g of
Earring Template To Scale
Buff Bombshell Free Earring Template to Scale (TM)(C) is a free download resource which allows you to try
Easy Show Finance Planner
Buff Bombshell Easy Show Finance Planner (TM) (C) is a free resource for competitors to download and print
2023 UK Show Calendar
2023 UK Calendar for Bodybuilding Show Dates Find a printout list of all the confirmed UK bodybuilding shows
Choosing Your Bikini with ACB
CEO Karah, from Angel Competition Bikinis from the USA talks to Lauren on all things bikinis and how
MD: Arnolds UK Preview 2022
Buff Bombshell is back on Muscular Development every Friday. In this episode Lauren breaks down the Arnolds 2022
Summer Sale Guide
A quick guide on some of our favourite - must have - products for show day that you
ProTan DIY
ProTan DIY application quick read. Save this post for DIY tanning application and tips. Save costs on DIY
I-Walk & T-Walk
Diagrams showing the I-Walk, T-Walk and a typical stage setup. Print these diagrams for your next show day.
Avoid These Posing Mistakes
The most common posing mistakes we see from a lot of competitors and the ways which you can
Old Vs New Jewellery
In this post we show you what happens to your stage jewellery over time and how you can
Costs of Competing
We break down the costs of competing in GBP and the amount it takes to compete in the
Federation Fees in 2022
A quick break down of all UK federation membership costs and fees to compete in a show.
Choosing Stage Jewellery
Our ultimate gem guide to choosing your show day jewellery. All our tips and details on creating your
NPC Bikini Criteria
We break down the NPC bikini criteria for the federation as well as guide you on where to
Break In Your Posing Heels
Our top tips on how to break in your posing heels and how to care for your heels
Post Show Bikini Care
Find out how to clean your bikini post show using tips and tricks from Bikini Mama BKB. This
Sponsored Athlete Process
How to be a sponsored athlete with Buff Bombshell. Check our tips on what to do and what
Post Show Advice
A few post show tips and advice for new comers. Join our post show support group to help
Muscular Development : The Buff Bombshell Show | S2 Ep.14
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter aka Buff Bombshell
Muscular Development : The Buff Bombshell Show | S2 Ep.14
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and bikini amateur Lauren Lotter review
Muscular Development : The Buff Bombshell Show | S2 Ep.13
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, bikini amateur do
Muscular Development : The Buff Bombshell Show | S2 Ep.12
Hey MD YouTube Subscribers! We are back, so Emma and I wanted to update you with some of
Muscular Development : The Buff Bombshell Show | S2 Ep.11
In this week’s episode, the ladies, IFBB Bikini Amateur Lauren Lotter and Emma Hyndman aka The Posing Pro
Show Day Packing List
Find a free show day packing checklist for you to print and use while you are packing your
Muscular Development : The Buff Bombshell Show | S2 Ep.10
Hello and welcome to this week’s episode of the Buff Bombshell Show with Emma Hyndman aka The Posing
Muscular Development : The Buff Bombshell Show | S2 Ep.9
In this week’s episode, the ladies Emma Hyndman aka The Posing Pro and IFBB Bikini Amateur Lauren Lotter
Muscular Development : The Buff Bombshell Show | S2 Ep.8
In this week’s episode, the ladies Lauren Lotter, bikini amateur and IFBB Figure Pro Emma Hyndman aka The
Muscular Development : The Buff Bombshell Show | S2 Ep.7
In this week’s episode, the ladies, Lauren Lotter and Emma Hyndman ‘The Posing Pro’ talk to Muscular Development’s
Muscular Development : The Buff Bombshell Show | S2 Ep.6
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter IFBB Bikini Amateur
Muscular Development : The Buff Bombshell Show | S2 Ep.5
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, IFBB Bikini Amateur
Muscular Development : The Buff Bombshell Show | S2 Ep.4
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter bikini amateur review
Muscular Development : The Buff Bombshell Show | S2 Ep.3
In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, bikini amateur review
Bikini Olympia : A History
A history of the bikini class in the prestigious Mr. Olympia event. When it started and how it
Muscular Development : The Buff Bombshell Show | S2 Ep.2
In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and Lauren Lotter bikini amateur talk
Muscular Development : The Buff Bombshell Show | S2 Ep.1
SEASON 2 PREMIERE! In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and Lauren Lotter,
Muscular Development : The Buff Bombshell Show | Ep. 20
In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and Lauren Lotter, IFBB bikini amateur
Muscular Development : The Buff Bombshell Show | Ep. 19
In this week’s episode, the ladies, bikini amateur Lauren Lotter and Emma Hyndman, The Posing Pro talk to
Muscular Development : The Buff Bombshell Show | Ep. 18
Same same but a little different. This week the ladies, Emma Hyndman aka The Posing Pro and Lauren
Muscular Development : The Buff Bombshell Show | Ep. 17
In this week’s episode, the ladies Emma Hyndman – The Posing Pro and bikini amateur Lauren Lotter review
Muscular Development : The Buff Bombshell Show | Ep. 16
In this week’s episode, the ladies talk to Coach Adam Bonilla, from Team Elite Physique (TEP)! Coach Adam
Muscular Development : The Buff Bombshell Show | Ep. 15
In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and bikini amateur Lauren Lotter talk
Muscular Development : The Buff Bombshell Show | Ep. 14
Calling all BIKINI girls! If you are heading into the 2021 season for IFBB Bikini then this is
Muscular Development : The Buff Bombshell Show | Ep. 13
All about WELLNESS with Robert Phil!
Muscular Development : The Buff Bombshell Show | Ep. 12
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 11
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 10
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 9
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 8
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 7
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 6
In this week’s episode, the ladies, IFBB Figure Pro Emma Hyndman aka- The Posing Pro and IFBB bikini
Muscular Development : The Buff Bombshell Show | Ep. 5
Muscular Development : The Buff Bombshell Show | Ep. 4
Kriszta Kiss Stage Journey
Guest Blogger : Kriszta Kiss Instagram: @_krisztakiss_ Last year when I started with my coach the plan sounded
Muscular Development : The Buff Bombshell Show | Ep. 3
MD : Buff Bombshell Show | Ep. 2
Season 1 Episode 2 of The Buff Bombshell Show
MD : Buff Bombshell Show | Ep. 1
Episode one of The Buff Bombshell Show
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