Blog

NPC Bikini Posing Guide & Olympia Bikini Winners Breakdown

A free NPC posing guide and presentation with a history of Olympia winners since 2010. Watch the video

Save Money On Your Next Show

A quick read on the key areas of saving or splurging for your next show day.

Recipe: Peanut Protein Bites

A quick recipe for protein bites! We love making these on our offseason.

Heels Off Stage

A quick 2 minute inspirational post of ideas of different ways you can wear your posing heels offstage

Recipe: Anti-Inflammatory Turmeric Latte

Enjoy this golden latte enhanced with anti-inflammatory properties from the humble spice known as turmeric. We love this

Muscular Development : The Buff Bombshell Show

Buff Bombshell show on Muscular Development where Lauren Lotter talks to Melissa Lewis, NPC Amateur competitor on all

Posing Heel Size Guide

Buff Bombshell posing heel size guide. Find your perfect posing shoe! Fabulicious line of posing heels in-stock and

Muscular Development : The Buff Bombshell Show

Buff Bombshell show on Muscular Development where Lauren Lotter talks to Melissa Lewis, NPC Amateur competitor on all

Stage Look Book

A quick look into some of the stage looks our customers have brought to the stage. Inspired looks

Recipe: Pina-Colada Avocado Ice Cream

A VEGAN avocado ice-cream recipe which tastes like a Pina Colada dessert. We recommend this for off-day meals

Recipe: Banana Buffy Bread

Try our delicious banana bread recipe which is perfect for on the go snacking or substituting your everyday

Recipe: She-Hulk Protein Pancakes

Enjoy the She-Hulk high protein pancake recipe which is perfect for breakfast. Perfect for anytime of the year!

Recipe: Green Buffy Juice

Super clean and quick green juice recipe, perfect for everyday. We love having this in the morning with

Recipe: Protein Overnight Oats

Buff Bombshell's high protein overnight oats recipe, perfect for busy preppers on the go or for those wanting

Recipe: Low Calorie Yogurt Dessert

Low calorie and low carb yogurt dessert shy of 300 calories with 25g of protein and 12g of

Earring Template To Scale

Buff Bombshell Free Earring Template to Scale (TM)(C) is a free download resource which allows you to try

Easy Show Finance Planner

Buff Bombshell Easy Show Finance Planner (TM) (C) is a free resource for competitors to download and print

2023 UK Show Calendar

2023 UK Calendar for Bodybuilding Show Dates Find a printout list of all the confirmed UK bodybuilding shows

Choosing Your Bikini with ACB

CEO Karah, from Angel Competition Bikinis from the USA talks to Lauren on all things bikinis and how

MD: Arnolds UK Preview 2022

Buff Bombshell is back on Muscular Development every Friday. In this episode Lauren breaks down the Arnolds 2022

Summer Sale Guide

A quick guide on some of our favourite - must have - products for show day that you

ProTan DIY

ProTan DIY application quick read. Save this post for DIY tanning application and tips. Save costs on DIY

I-Walk & T-Walk

Diagrams showing the I-Walk, T-Walk and a typical stage setup. Print these diagrams for your next show day.

Avoid These Posing Mistakes

The most common posing mistakes we see from a lot of competitors and the ways which you can

Old Vs New Jewellery

In this post we show you what happens to your stage jewellery over time and how you can

Costs of Competing

We break down the costs of competing in GBP and the amount it takes to compete in the

Federation Fees in 2022

A quick break down of all UK federation membership costs and fees to compete in a show.

Choosing Stage Jewellery

Our ultimate gem guide to choosing your show day jewellery. All our tips and details on creating your

NPC Bikini Criteria

We break down the NPC bikini criteria for the federation as well as guide you on where to

Break In Your Posing Heels

Our top tips on how to break in your posing heels and how to care for your heels

Post Show Bikini Care

Find out how to clean your bikini post show using tips and tricks from Bikini Mama BKB. This

Post Show Advice

A few post show tips and advice for new comers. Join our post show support group to help

Muscular Development : The Buff Bombshell Show | S2 Ep.14

In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter aka Buff Bombshell

Muscular Development : The Buff Bombshell Show | S2 Ep.14

In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and bikini amateur Lauren Lotter review

Muscular Development : The Buff Bombshell Show | S2 Ep.13

In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, bikini amateur do

Muscular Development : The Buff Bombshell Show | S2 Ep.12

Hey MD YouTube Subscribers! We are back, so Emma and I wanted to update you with some of

Muscular Development : The Buff Bombshell Show | S2 Ep.11

In this week’s episode, the ladies, IFBB Bikini Amateur Lauren Lotter and Emma Hyndman aka The Posing Pro

Show Day Packing List

Find a free show day packing checklist for you to print and use while you are packing your

Muscular Development : The Buff Bombshell Show | S2 Ep.10

Hello and welcome to this week’s episode of the Buff Bombshell Show with Emma Hyndman aka The Posing

Muscular Development : The Buff Bombshell Show | S2 Ep.9

In this week’s episode, the ladies Emma Hyndman aka The Posing Pro and IFBB Bikini Amateur Lauren Lotter

Muscular Development : The Buff Bombshell Show | S2 Ep.8

In this week’s episode, the ladies Lauren Lotter, bikini amateur and IFBB Figure Pro Emma Hyndman aka The

Muscular Development : The Buff Bombshell Show | S2 Ep.7

In this week’s episode, the ladies, Lauren Lotter and Emma Hyndman ‘The Posing Pro’ talk to Muscular Development’s

Muscular Development : The Buff Bombshell Show | S2 Ep.6

In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter IFBB Bikini Amateur

Muscular Development : The Buff Bombshell Show | S2 Ep.5

In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, IFBB Bikini Amateur

Muscular Development : The Buff Bombshell Show | S2 Ep.4

In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter bikini amateur review

Muscular Development : The Buff Bombshell Show | S2 Ep.3

In this week’s episode, the ladies, Emma Hyndman aka The Posing Pro and Lauren Lotter, bikini amateur review

Bikini Olympia : A History

A history of the bikini class in the prestigious Mr. Olympia event. When it started and how it

Muscular Development : The Buff Bombshell Show | S2 Ep.2

In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and Lauren Lotter bikini amateur talk

Muscular Development : The Buff Bombshell Show | S2 Ep.1

SEASON 2 PREMIERE! In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and Lauren Lotter,

Muscular Development : The Buff Bombshell Show | Ep. 20

In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and Lauren Lotter, IFBB bikini amateur

Muscular Development : The Buff Bombshell Show | Ep. 19

In this week’s episode, the ladies, bikini amateur Lauren Lotter and Emma Hyndman, The Posing Pro talk to

Muscular Development : The Buff Bombshell Show | Ep. 18

Same same but a little different. This week the ladies, Emma Hyndman aka The Posing Pro and Lauren

Muscular Development : The Buff Bombshell Show | Ep. 17

In this week’s episode, the ladies Emma Hyndman – The Posing Pro and bikini amateur Lauren Lotter review

Muscular Development : The Buff Bombshell Show | Ep. 16

In this week’s episode, the ladies talk to Coach Adam Bonilla, from Team Elite Physique (TEP)! Coach Adam

Muscular Development : The Buff Bombshell Show | Ep. 15

In this week’s episode, the ladies, Emma Hyndman – The Posing Pro and bikini amateur Lauren Lotter talk

Muscular Development : The Buff Bombshell Show | Ep. 14

Calling all BIKINI girls! If you are heading into the 2021 season for IFBB Bikini then this is