Welcome

Buff Bombshell is a space for women to feel empowered and strong through fitness, beauty and self growth.

My name is Lauren and I am the owner as well as the online coach. I come from a professional dance background and I am qualified PT and Level 4 Nutritionist. I am also a competitive Bikini Pro athlete having earned my pro card with GBO and I have competed in various federations such as IFBB, NFMUK, FitX and UKBFF.

I love working with ladies and helping them to transform. I have recently started taking on bikini clients who wish to step on stage for the first time come 2022.

If you would like to get in touch, please email me at buffbombshell100@gmail.com or DM me on Instagram at @laurenlotter and I would be more than happy to help.

Lauren xo

Lifestyle & Photoshoot
Bikini Prep & Offseason
  • Personalised & Training Diet Plan
  • Tailored Supplement Plan
  • 24/7 WhatsApp Support
  • Video Feedback within 24 Hours
  • Unlimited Plan Amendments & Changes
  • Weekly Check Ins
  • Buff Bombshell Discount
  • Minimum: 12 Weeks
  • Personalised & Training Diet Plan
  • Tailored Supplement Plan
  • 24/7 WhatsApp Support
  • Video Feedback within 24 Hours
  • Unlimited Plan Amendments & Changes
  • Weekly Check Ins
  • Buff Bombshell Discount & Competition Items
  • Minimum: 12 Weeks Offseason First
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